Once a week I measure my weight. My goal is to lose two pounds a week from sensible eating and more activity. I did a lot of activity this last week, two six mile hikes, and started the stair stepper, bleacher climbing and greater distance then the five mile daily walks. My youngest daughter Hannah celebrated her 12 birthday, and at her party, we had pizza. I eat on Saturday 3 slices (500 Calories each), and two on Sunday (leftovers). I believe my results would have been better if I did not have the pizza.
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