Posture

At work, our “fitness club”, named Wellness Center has some great staff. I talked with Julie, who teaches classes, like Yoga, Pilates, and some others. I chatted for sometime about things to help me. The most oblivious is my posture. I tend to lean and not stand up straight. As I talked to her trying not to lean, I found that it was hard to stay even on both legs flat footed. She mentioned that when I do the step-stepper to not hold on to the rails. I felt a little off balance for a few minutes, but found it much more comfortable. Also, she mentioned to remove the angle weights from my legs when I walk at home. Add weight at my shoulders, like in my pack. This is where it will be when I hike, so put it there.