I wanted to get out and run on Sunday. I missed running on Thursday due to rain. I also took the extra time to rest my body.
I got the QHHS track at 7:30am, it was 30 degrees and the gate was locked. A father and son were there on the bleachers and I asked how to get in, his response was to climb over the gate.
After climbing over the gate and warming up. I did my lubrication-lap. A slower lap of running followed by a walk lap, I started to run. This week’s goal is to run 1-mile lengths. I ran three one-milers with one lap walk between. I felt I could do a two miler, but common sense prevailed. I stayed on plan (see motionbased). The only issue was cramp like conditions in my left shin.
I am planning to run Monday tonight, but I do not know if I am ready for 2 miles. I may elect to use next week plan to run 1.5 miles, but I will see how I feel.
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