Day 1 of the 12 Days of Fitness.
Today was the last day of work until January 2nd. I plan to pick up my activities to start losing more weight and offset the holiday grazing. I ran today when I got home. My right foot is still talking to me, but It does not bother me any more when I run, but does after I stop. I ran around the neighborhood a new way. I believe it to be about three miles and it was slighty over. I ran non-stop, even thou it was a bit slow 10:17 mile, compared to Wednesday at 9:57, and all I wanted to do was stop, but I did not.
I decided that for the rest of December, I need to get use to three miles. Starting in January, I will trying to extend my distance to 110% for each new week.
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