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Archive for the ‘Cycling’ Category

Sixth Day of Fitness (bike)

Posted in Cycling, Fitness on December 26, 2007 | Leave a Comment »

The day after Christmas and the weather is cold again and also really windy. There is so much dust in the air. It looks like smoke of a fire. I wanted to get out on the street and cycle, but my joints are sore from yesterday’s run. I manage to ride the bike trainer for an [...]

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Fourth Day of Fitness (bike)

Posted in Cycling, Fitness on December 24, 2007 | Leave a Comment »

Being Christmas Eve and a bit of a busy day. I walked with Teri for three miles in the afternon. I wanted to get out on the street and cycle. The wind was really up, so I did not venture out. I had to take pictures at church, so when I got him we had [...]

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Second Day of Fitness (Bike Ride)

Posted in Cycling on December 22, 2007 | Leave a Comment »

Day 2 of the 12 Days of Fitness.
I managed to get on the bike today, I have not been on the road in the last three weeks. It felt good for the first 300 yards, then became work. I rode about 22 miles, the path was that I left the house and worked my way [...]

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Mountain Bike Ride

Posted in Cycling, Fitness on November 25, 2007 | Leave a Comment »

After church on Sunday, I saw Dave Schroeder who use to own Cyclepath, a bike shop in town. He has an injured knee, but wanted to get back on the bike. He asked if I wanted to go. He invited one of the pastors, David Jackson and another guy named Dan, which I met today.
We [...]

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Saturday’s Ride – 28 Miles

Posted in Cycling, Fitness on November 25, 2007 | Leave a Comment »

Saturday’s ride was good. I set out to an average of 17.5 mph. When I uploaded my GPS data, it came in a disappointment only 16.7. Every-time I looked down I was higher then 17.5, but took a little longer to ride 110th from Avenue G to Avenue K. Here is the results on Motionbased.

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Thanksgiving

Posted in Cycling, Fitness, Middle-Aged Man, Running, Weight Loss on November 23, 2007 | 1 Comment »

To all I wish everyone a blessed Thanksgiving.
Today, I walked three miles with Teri and my dog chip. I went over to AVC to run, and the gates were locked. They had signs on them, “closed to construction”. I have been told they are demolishing the stadium to build a new one, I am not [...]

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Bike Trainer

Posted in Cycling on November 22, 2007 | Leave a Comment »

One thing is it is getting colder in the desert and I wanted to ride more then one day a week. So, I purchased a Kurt Kinetic Road Machine Fluid Trainer. It is quite and allows me to ride with resistance. It is new, but is not this year’s model. The new models are a [...]

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27 Mile Ride

Posted in Cycling on November 17, 2007 | Leave a Comment »

Today, I wanted to ride harder but not long. I started from the house out to 110th and over to Avenue K and end up at Starbucks. My goal was to raise my MPH from about 14-15.5 to over 17. I managed to do 17.4 MPH. I did 27 miles and there was no wind. [...]

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Saturday’s Ride – 46 Miles

Posted in Cycling, Fitness on November 10, 2007 | Leave a Comment »

I went over to Gil’s Bike Shop at 8:00am to see if anyone was there to ride. I met Doug Short and Alvin. These guys are experienced riders, which I liked. We headed over to Apollo Park to see if any other riders would be there. Then we headed out to 110th west. It was [...]

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Saturday’s Ride

Posted in Cycling on November 7, 2007 | Leave a Comment »

Saturday morning I set out to ride with others from Gil’s bike shop and I arrived a little before 7:00am. They tell me they leave at 7:00 sharp. I waited and one other rider showed up. His name was Tom, and was a new rider. Come to find out, the rides now start at 8:00am [...]

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