Douglas Paul Wade » Food

Douglas Paul Wade » Food http://douglaspaulwade.wordpress.com A middle-aged man trying to get fit! Mon, 31 Dec 2007 18:13:34 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/4e0c1a9b333da17661afa76bf70a6dee?s=96&d=http://s.wordpress.com/i/buttonw-com.png Douglas Paul Wade » Food http://douglaspaulwade.wordpress.com Fitness and Food 6/28 http://douglaspaulwade.wordpress.com/2007/06/29/fitness-and-food-628/ http://douglaspaulwade.wordpress.com/2007/06/29/fitness-and-food-628/#comments Fri, 29 Jun 2007 14:39:18 +0000 douglaspaulwade http://douglaspaulwade.wordpress.com/2007/06/29/fitness-and-food-628/ ]]>

06/28/07	1	Hot Link/Egg/Cheese Sandwich
	0.74 lb	Salad (honey mustard dressing)
	3 cups	Coffee
	3	Diet Cokes
	16 oz	Protein drink
	2	Home made tacos

6/28/2007
	Walking		4 miles
	Bleachers	23 Up/Down
	Jogging/Sprints	1 sets	around corner of track (knees hurt)
	Batting Cages	120 balls	(slow pitch)

]]> http://douglaspaulwade.wordpress.com/2007/06/29/fitness-and-food-628/feed/ 0 douglaspaulwade Food for 6/26 http://douglaspaulwade.wordpress.com/2007/06/26/food-for-626/ http://douglaspaulwade.wordpress.com/2007/06/26/food-for-626/#comments Wed, 27 Jun 2007 02:02:40 +0000 douglaspaulwade http://douglaspaulwade.wordpress.com/2007/06/26/food-for-626/ ]]>

Food for the day!

Date	Quantity	Description
06/26/07	12oz	Oatmeal (two spoons of raisins)
	0.77 lb	Salad (honey mustard dressing)
	3 cups	Coffee
	3 (750ml)	Water
	1/2 cup	Mixed Nuts
	1/4 cup	Dried Fruit
	3 piece	Chicken Strips
	16 oz	Protein drink (one nectraine)

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