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Archive for the ‘Running’ Category

Sunday’s Run

Posted in Middle-Aged Man, Running on December 2, 2007 | Leave a Comment »

I wanted to get out and run on Sunday. I missed running on Thursday due to rain. I also took the extra time to rest my body.
I got the QHHS track at 7:30am, it was 30 degrees and the gate was locked. A father and son were there on the bleachers and I asked how [...]

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Run on Sunday

Posted in Fitness, Running on November 25, 2007 | Leave a Comment »

I got up and out the door at 7:00am  to go running. It was cold around 30-32 degrees. I headed over to Quartz Hill High School. I did my second time of the routine, of 400 run, 400 walk, followed by 1200 run, 400 run; repeated four times. Here is the motionbased account.
As I was [...]

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Thanksgiving

Posted in Cycling, Fitness, Middle-Aged Man, Running, Weight Loss on November 23, 2007 | 1 Comment »

To all I wish everyone a blessed Thanksgiving.
Today, I walked three miles with Teri and my dog chip. I went over to AVC to run, and the gates were locked. They had signs on them, “closed to construction”. I have been told they are demolishing the stadium to build a new one, I am not [...]

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Sunday’s Run

Posted in Middle-Aged Man, Running on November 18, 2007 | 1 Comment »

Teri and I let the house at 7:00am to run at AVC’s track. I wanted to test my ankle (I wrapped it, and had no problems). I started out sore, most likely because I ran Friday and played softball and cycled on Saturday (remember I am middle-aged man).
Once I started, I met up with Jan. He [...]

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Running Schedule

Posted in Fitness, Running on November 18, 2007 | Leave a Comment »

Lately, I and Teri have been running. The first goal in my running is to run in the High Deserts Runner’s Jingle Bell Jog on December 15th. I have a personal goal to run it without stopping to walk. As of to date, I never run that distance without walking.
I have a plan (been using [...]

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Today’s Run (and walk)

Posted in Running, Training on November 9, 2007 | 1 Comment »

I mentioned in an early post, that I want to learn to run. One of my Resolutions is to participate in the LA Marathon in March. I plan to run 1/5 and walk 4/5.
I have been using a modified running schedule from coolrunnings.com to train. I have done almost of my “running” at the Antelope Valley [...]

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Running, a Start

Posted in Running on October 16, 2007 | 1 Comment »

I started a couple of weeks ago to start running. I have been using a modified (extended) schedule from an article off coolrunnings.com, entitled The Couch-to-5K Running Schedule. It starts with three runs a week. The first week is 60 seconds of running and 90 seconds of walking; repeat for 20 minutes. Teri and I [...]

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