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Archive for the ‘Weight Loss’ Category

Thanksgiving

Posted in Cycling, Fitness, Middle-Aged Man, Running, Weight Loss on November 23, 2007 | 1 Comment »

To all I wish everyone a blessed Thanksgiving.
Today, I walked three miles with Teri and my dog chip. I went over to AVC to run, and the gates were locked. They had signs on them, “closed to construction”. I have been told they are demolishing the stadium to build a new one, I am not [...]

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Weight Loss (or gain)

Posted in Fitness, Weight Loss on November 15, 2007 | 3 Comments »

I have not been excited to post my weight loss, because it has been some gains. I have been eating too much and not walking as much as I should. I have been holding on to the same weight. I just lack the commitment to eat well. I need to find the motivation and get [...]

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Ride 60 Miles

Posted in Cycling, Fitness, Weight Loss on October 28, 2007 | 1 Comment »

Saturday, I set out to ride 60 plus miles. My GPS batteries went dead, so I do not have a map of the actual course. I do have my ped-o-meter (google map mashup) of the distance. If you look at the ped-o-meter, click on the elevation and notice the calories. It states 8,860 calories. I [...]

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Some Differences

Posted in Weight Loss on October 11, 2007 | 1 Comment »

At my friend’s Romina Avery’s surprise birthday party, I had someone take a picture of me and Teri. I noticed the difference in my weight. The picture on the left side is from the party and the one on the right is last December on mountain bike (wine tasting) adventure on a short cruise in Mexico. [...]

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40 Pounds Lost

Posted in Weight Loss on October 11, 2007 | 1 Comment »

Today I weighted in at 188.8 lbs. This is the first time I broke below the 190 mark. This means that I have lost 40lbs to date! I have been stating I lost close to 40lbs, so now I can say I lost more than 40lbs. Cool!

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Six Months

Posted in Fitness, Weight Loss on October 1, 2007 | 1 Comment »

It has been six months from the time I started getting fit. I started on April 2nd, 2007. It seems like it is longer in some ways and seems to have flown by in other ways.
In recapping the last six months. I started at 230lbs and have almost lost 40 pounds. I have begun to [...]

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Weight – 38 down

Posted in Weight Loss on September 6, 2007 | 1 Comment »

Today, I was surprised to be down to 192 lbs. I started at 230lbs on 4/1/7. I weighted in yesterday at 194 and Monday at 196. Wow! I started to take a supplement from a Friend Meg Kelly, she gave me MSM (Methylsulfonylmethane) for sore joints. I wonder if it has any affect? I also [...]

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Blood Pressure

Posted in Training, Weight Loss, Workout on September 4, 2007 | Leave a Comment »

I have not posted my blood pressure in a while. I have been taking and journaling it. So, today I decided to post it. It is close to one of my resolutions, which is to have my pressure be at or under 120/80 and a pulse at or under 50. Today it was 119/79 with [...]

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Weight Loss – 34 pounds. No Longer Obese!

Posted in Weight Loss on August 30, 2007 | Leave a Comment »

Today I reached a goal of 196 lbs! I started at 230lb on 4/2/7. This goal meets one of my resolutions. Since I am at the weight of 196 lbs and using BMI index, I am no longer considered obese (only overweight)!

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Weight

Posted in Fitness, Weight Loss on August 16, 2007 | Leave a Comment »

I am still wanting to lose weight but have not been that disciplined. Since the goal of reaching 200 lbs, I have managed to lose only 2 more pounds in two weeks. I managed to get the scale to weight me in at 198 lbs this week. I have switched scales. I was using a [...]

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