Results

Meeting with Tracy I give her my results, the weight lost and diet information. I mentioned that I do not snack. I eat a good breakfast, of eggs, cheese, meat sandwich  (some think it is too much fried food) or a breakfast burrito (without  hash browns). I skip a formal lunch, usually eat 1/2 cup or [...]

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Walking and walking

Tracy stated that I need to walk five miles a day, but not all at once. All my steps in the day count, I just had to make sure I walked the steps. At work we have a large hanger where we build DoD aircraft, it is 1100 long, 220 feet wide (twice) and there [...]

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Meetings and accountable

I met with Tracy on the first week to become accountable. I needed to lost weight for my 30 year reunion and she is going to help. Healthwaves is her organization and it is new at our site at work. She did not have any of the forms so, she journaled on writing tablets. I [...]

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Dieting and …

After the first week, I met Tracy who is our Healthwaves rep at work. Her job is help middle aged aerospace workers get/be fit. I work for NG and they have a gym, nurse, and health educators. I decided to have some personal coaching and be accountable to her. I meet with Tracy each Monday [...]

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Being accoutable

I am 47 years old and feeling old. I recently returned from Oklahoma, at the end of March (for work) and got on the scale to weight myself. OMG, I was 229 lbs., I I am only 5-8. The heaviest in my like. I believed that one day, I would become fit, but it seemed that any [...]

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