<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/being-accoutable/</loc>
			<lastmod>2007-05-18T15:25:45+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/about/</loc>
			<lastmod>2007-11-11T16:30:49+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/17/shin-splints/</loc>
			<lastmod>2007-05-18T14:42:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/from-goal-to-work/</loc>
			<lastmod>2007-05-18T15:25:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/dieting-and/</loc>
			<lastmod>2007-05-18T15:25:22+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/meetings-and-accountable/</loc>
			<lastmod>2007-05-18T15:25:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/walking-and-walking/</loc>
			<lastmod>2007-05-18T15:24:47+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/results/</loc>
			<lastmod>2007-05-18T15:24:39+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/working-it-for-a-few-weeks/</loc>
			<lastmod>2007-05-18T15:24:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/dinner-with-the-rossmangos/</loc>
			<lastmod>2007-05-18T15:24:08+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/new-goal/</loc>
			<lastmod>2007-05-18T15:23:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/mt-whitney/</loc>
			<lastmod>2007-05-18T15:23:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/18/blood-pressure/</loc>
			<lastmod>2007-05-18T16:57:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/19/hike-grass-mountain/</loc>
			<lastmod>2007-05-20T15:57:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/20/hike-grass-mountain-2/</loc>
			<lastmod>2007-05-20T17:14:01+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/21/bmi/</loc>
			<lastmod>2007-05-21T19:55:50+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/22/weight-loss-2/</loc>
			<lastmod>2007-05-22T15:53:55+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/dog/</loc>
			<lastmod>2007-05-18T14:44:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/altitude/</loc>
			<lastmod>2007-05-18T14:43:04+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/reading-about-the-new-goal/</loc>
			<lastmod>2007-05-18T15:22:50+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/video/</loc>
			<lastmod>2007-05-18T15:22:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/stuff/</loc>
			<lastmod>2007-05-18T15:22:29+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/shoes/</loc>
			<lastmod>2007-05-18T15:22:17+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/camelbak/</loc>
			<lastmod>2007-05-18T15:22:03+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/socks/</loc>
			<lastmod>2007-05-18T15:21:51+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/adventure-pass/</loc>
			<lastmod>2007-05-18T15:21:36+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/weight-loss/</loc>
			<lastmod>2007-05-18T14:45:04+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/16/middle-aged/</loc>
			<lastmod>2007-05-18T14:42:29+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/training-middle-aged-man/</loc>
			<lastmod>2007-11-11T16:30:02+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/23/cholesterol/</loc>
			<lastmod>2007-05-23T22:12:52+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/24/training-routine/</loc>
			<lastmod>2007-05-28T05:09:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/25/posture/</loc>
			<lastmod>2007-05-26T00:40:42+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/26/hike-south-fork-campground-to-the-devils-chair-near-punchbowl/</loc>
			<lastmod>2007-05-28T05:03:22+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/28/ride-around-fox-field/</loc>
			<lastmod>2007-05-29T00:15:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/29/weight-17-down-13-to-go-to-first-goal/</loc>
			<lastmod>2007-05-30T03:25:32+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/30/breathing/</loc>
			<lastmod>2007-05-30T20:09:42+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/05/31/blood-pressure-2/</loc>
			<lastmod>2007-05-31T20:15:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/01/hikes-scheduled/</loc>
			<lastmod>2007-06-01T15:36:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/02/hike-south-fork-in-the-creek-and-manzanita-trail/</loc>
			<lastmod>2007-06-02T20:53:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/03/sunday-morning-ride/</loc>
			<lastmod>2007-06-03T19:36:00+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/04/walking/</loc>
			<lastmod>2007-06-04T20:31:24+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/05/weight-19-down-11-to-go-to-first-goal/</loc>
			<lastmod>2007-06-05T16:20:17+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/06/fitness/</loc>
			<lastmod>2007-06-06T20:02:01+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/07/blood-pressure-3/</loc>
			<lastmod>2007-06-07T17:46:54+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/08/2-hours-16-minutes-in-the-saddle/</loc>
			<lastmod>2007-06-09T03:44:54+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/10/hike-mount-baden-powell/</loc>
			<lastmod>2007-06-13T02:34:07+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/12/slow-pitch-softball/</loc>
			<lastmod>2007-06-12T14:18:52+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/13/knee-ouch/</loc>
			<lastmod>2007-06-13T19:36:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/13/weight-level/</loc>
			<lastmod>2007-06-13T20:35:23+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007-resolutions/</loc>
			<lastmod>2007-12-15T19:17:53+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/14/blood-pressure-thursday/</loc>
			<lastmod>2007-06-14T22:08:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/17/bike-ride-saturday/</loc>
			<lastmod>2007-06-17T16:08:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/23/kickback-2007/</loc>
			<lastmod>2007-06-23T20:20:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/23/ride-36-miles-to-willows-spring/</loc>
			<lastmod>2007-06-24T21:05:56+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/25/food-and-fitness/</loc>
			<lastmod>2007-06-26T14:11:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/26/food-for-625/</loc>
			<lastmod>2007-06-27T02:03:32+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/26/fitness-for-626/</loc>
			<lastmod>2007-06-27T02:07:13+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/26/weight-22-down-and-counting/</loc>
			<lastmod>2007-06-26T18:39:39+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/26/food-for-626/</loc>
			<lastmod>2007-06-27T02:07:42+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/29/blood-pressure-thursday-2/</loc>
			<lastmod>2007-06-29T14:14:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/29/fitness-and-food-628/</loc>
			<lastmod>2007-07-01T01:19:31+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/06/30/hike-south-fork-camp-manzanita-trail-to-vincent-gap-baden-powell/</loc>
			<lastmod>2007-07-02T16:02:02+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/03/weight-10-off/</loc>
			<lastmod>2007-07-03T23:00:13+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/04/bike-ride-51-miles/</loc>
			<lastmod>2007-07-04T18:20:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/07/first-softball-game/</loc>
			<lastmod>2007-07-07T20:47:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/08/bike-ride-20-miles/</loc>
			<lastmod>2007-07-09T00:34:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/11/give-blood/</loc>
			<lastmod>2007-07-11T20:20:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/11/blood-pressure-thursday-one-day-early/</loc>
			<lastmod>2007-07-11T20:26:43+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/11/weight/</loc>
			<lastmod>2007-07-11T20:32:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/15/hike-mt-antonio-baldy/</loc>
			<lastmod>2007-07-15T14:50:29+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/16/wellness-challenge/</loc>
			<lastmod>2007-07-16T18:07:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/17/wellness-challenge-update/</loc>
			<lastmod>2007-07-18T04:18:57+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/18/weight-27-down/</loc>
			<lastmod>2007-07-19T03:59:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/21/bike-ride-51-miles-2/</loc>
			<lastmod>2007-07-22T16:19:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/20/softball/</loc>
			<lastmod>2007-07-22T16:24:10+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/23/wellness-challenge-48-miles-for-the-week/</loc>
			<lastmod>2007-07-23T14:46:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/27/first-goal-obtained-under-200-lbs/</loc>
			<lastmod>2007-07-29T15:54:47+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/07/30/wellness-challenge-38-miles-for-the-week/</loc>
			<lastmod>2007-07-30T14:20:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/05/mt-antonio/</loc>
			<lastmod>2007-08-05T21:18:11+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/06/wellness-challenge-37-miles-for-the-week/</loc>
			<lastmod>2007-08-06T19:16:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/09/mt-whitney-2/</loc>
			<lastmod>2007-08-10T05:46:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/11/22-miles-of-walking/</loc>
			<lastmod>2007-08-12T00:33:33+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/16/weight-2/</loc>
			<lastmod>2007-08-17T01:03:17+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/18/softball-2/</loc>
			<lastmod>2007-08-18T15:53:55+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/27/wellness-challenge-31-miles-for-the-week/</loc>
			<lastmod>2007-08-27T23:05:27+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/27/new-road-bike/</loc>
			<lastmod>2007-08-27T22:22:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/08/30/weight-loss-34-pounds/</loc>
			<lastmod>2007-09-01T18:00:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/01/local-hike-preparation-for-mt-whitney/</loc>
			<lastmod>2007-09-01T17:59:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/03/bike-ride-29-miles/</loc>
			<lastmod>2007-09-04T19:33:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/04/blood-pressure-4/</loc>
			<lastmod>2007-09-04T21:28:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/06/weight-38-down/</loc>
			<lastmod>2007-09-08T23:02:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/08/first-14er/</loc>
			<lastmod>2007-09-11T23:28:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/16/relay-of-life/</loc>
			<lastmod>2007-09-18T02:56:05+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/17/wellness-challenge-results/</loc>
			<lastmod>2007-09-17T21:57:05+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/09/21/mt-whitney-3/</loc>
			<lastmod>2007-09-23T00:54:47+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/01/six-months/</loc>
			<lastmod>2007-10-01T17:11:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/02/new-goals/</loc>
			<lastmod>2007-10-02T13:55:12+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/08/first-bike-race-sort-of/</loc>
			<lastmod>2007-10-08T23:08:14+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/11/40-pounds-lost/</loc>
			<lastmod>2007-10-11T20:53:20+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/11/some-differences/</loc>
			<lastmod>2007-10-12T04:42:00+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/13/rode-work/</loc>
			<lastmod>2007-10-13T18:37:40+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/16/running-a-start/</loc>
			<lastmod>2007-10-16T19:14:17+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/20/ride-653-miles-av-3rd-annual-century-ride/</loc>
			<lastmod>2007-10-21T14:45:42+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/28/softball-winter-league/</loc>
			<lastmod>2007-10-28T15:39:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/10/28/ride-60-miles/</loc>
			<lastmod>2007-10-28T16:20:13+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/03/softball-3/</loc>
			<lastmod>2007-11-03T20:54:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/07/saturdays-ride/</loc>
			<lastmod>2007-11-07T18:39:51+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/09/todays-run-and-walk/</loc>
			<lastmod>2007-11-09T19:20:22+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/10/saturdays-ride-46-miles/</loc>
			<lastmod>2007-11-11T01:38:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/15/weight-loss-or-gain/</loc>
			<lastmod>2007-11-15T17:07:48+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/17/27-mile-ride/</loc>
			<lastmod>2007-11-18T03:17:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/16/softball-4/</loc>
			<lastmod>2007-11-19T04:09:21+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/18/running-schedule/</loc>
			<lastmod>2007-11-24T17:00:30+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/18/sundays-run/</loc>
			<lastmod>2007-11-18T17:19:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/19/blood-pressure-5/</loc>
			<lastmod>2007-11-19T20:31:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/23/thanksgiving/</loc>
			<lastmod>2007-11-24T16:59:54+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/22/bike-trainer/</loc>
			<lastmod>2007-11-23T17:29:38+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/23/bleacher-work/</loc>
			<lastmod>2007-11-26T03:22:50+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/25/saturdays-ride-28-miles/</loc>
			<lastmod>2007-11-26T03:33:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/25/run-on-sunday/</loc>
			<lastmod>2007-11-26T03:41:37+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/25/mountain-bike-ride/</loc>
			<lastmod>2007-11-26T17:09:26+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/11/30/no-softball/</loc>
			<lastmod>2007-12-02T22:02:32+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/02/sundays-run-2/</loc>
			<lastmod>2007-12-03T20:53:04+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/04/jingle-bell-jog/</loc>
			<lastmod>2007-12-04T22:41:15+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/03/monday-nights-run/</loc>
			<lastmod>2007-12-04T22:57:08+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/06/thursdays-nights-run/</loc>
			<lastmod>2007-12-08T01:39:28+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/08/saturdays-run-personal-best/</loc>
			<lastmod>2007-12-08T18:41:52+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/10/mondays-run-fastest/</loc>
			<lastmod>2007-12-11T14:03:36+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/15/jingle-bell-jog-5k/</loc>
			<lastmod>2007-12-16T15:55:19+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/14/softball-5/</loc>
			<lastmod>2007-12-21T20:06:06+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/19/run-wednesday/</loc>
			<lastmod>2007-12-21T20:14:59+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/21/fridays-run/</loc>
			<lastmod>2007-12-24T01:50:51+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/21/softball-a-win/</loc>
			<lastmod>2007-12-24T01:49:57+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/28/new-blog-site/</loc>
			<lastmod>2007-12-31T18:13:34+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/21/12-days-of-fitness/</loc>
			<lastmod>2007-12-27T17:52:22+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/22/2nd-day-of-fitness-bike-ride/</loc>
			<lastmod>2007-12-24T01:49:38+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/23/third-day-of-fitness-run/</loc>
			<lastmod>2007-12-24T01:48:54+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/24/fourth-day-of-fitness-bike/</loc>
			<lastmod>2007-12-25T20:12:05+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/25/fifth-day-of-fitness-run/</loc>
			<lastmod>2007-12-25T22:54:16+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/26/sixth-day-of-fitness-bike/</loc>
			<lastmod>2007-12-27T06:10:12+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/28/seventh-day-of-fitness-sick/</loc>
			<lastmod>2007-12-28T17:21:38+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/28/eight-day-of-fitness-run/</loc>
			<lastmod>2007-12-28T21:26:09+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/2007/12/28/eight-day-of-fitness-softball/</loc>
			<lastmod>2007-12-29T07:04:26+00:00</lastmod>
			<changefreq>weekly</changefreq>
			<priority>0.6</priority>
		</url>
		<url>
			<loc>http://douglaspaulwade.wordpress.com/</loc>
			<lastmod>2007-12-31T18:13:34+00:00</lastmod>
			<changefreq>daily</changefreq>
			<priority>1.0</priority>
		</url>
</urlset>
